The journals

Guided pages for slower days.

Each journal comes as a tabbed digital PDF for your tablet and a print ready US Letter PDF. Download once, use as often as you like.

119 pages · digital and printable

Undated Daily Planner

$6.99instant download

Undated daily planner with a mindful prompt, hourly schedule, top three, to do list and gratitude box on every page. Print it or use it on a tablet.

There are no dates, so a skipped day never wastes a page. Each daily page gives you room for what needs doing and a short prompt for how you want the day to feel.

What is included

90 undated daily pages, each with a different mindful prompt
Each daily page has an hourly schedule from 6am to 10pm with half hour marks, top three, to do list, water and mood rows, notes, grateful for and evening reflection
13 undated weekly plans, one for each week of the 90 days, each with its own theme and a weekly focus line
3 undated month calendars and a monthly reset page
Intentions page
1 lined notes page and 1 dot grid notes page
Welcome page, contents page and how to use guide

Buy the Undated Daily Planner

Tabbed digital PDF plus a print ready US Letter PDF.

76 pages, 30 days · digital and printable

369 Manifestation Journal

$4.99instant download

A 30 day 369 manifestation journal: write one intention 3 times in the morning, 6 in the afternoon and 9 at night, then answer a daily reflection question.

The 369 method is a simple repetition practice for keeping one intention in front of you. This journal presents it as a focus ritual and pairs it with a reflection question each day and room to note the small actions you take. It makes no promise about outcomes.

What is included

30 guided days on two pages each: an intention line, numbered lines for 3 morning, 6 afternoon and 9 evening writings, and space for one action and how you want to feel
A different reflection question on each evening page
Intention builder worksheet, tips for writing a clear intention with example intentions, and a page to write and sign your 30 day intention
4 weekly check in pages
30 day tracker, final review page and a letter to yourself
Welcome page, contents page and how to use guide

Buy the 369 Manifestation Journal

Tabbed digital PDF plus a print ready US Letter PDF.

115 pages · digital and printable

100 Journal Prompts

$4.99instant download

100 original journal prompts for self reflection and personal growth, one prompt per page with room to write, in ten themes. Print it or use it on a tablet.

When you want to write but do not know where to start, open to any theme and begin. Each prompt has its own page, so you can write a line or fill the whole thing.

What is included

100 original prompts, one per page, none repeated
Ten themes of ten prompts: knowing yourself, growth, relationships, work and purpose, rest and energy, courage, joy, letting go, the future, and gratitude and reflection
A divider page for every theme
100 square prompt tracker
Welcome page, contents page and how to use guide

Buy the 100 Journal Prompts

Tabbed digital PDF plus a print ready US Letter PDF.

55 pages, 30 days · digital and printable

Anxiety Journal

$6.99instant download

A guided anxiety journal with 30 daily check ins, a worry log and thought reframe pages: a space to notice what is on your mind and write it down.

Some days you might only circle a number. Other days you might fill a page. Use as much or as little as you like.

What is included

30 daily check in pages, each with a different prompt
Each daily page has a 1 to 10 calm level scale, on my mind and in my body boxes, and a box for the tool you used
Toolkit pages: 5 4 3 2 1 grounding, a box breathing page (holds are optional), a calm menu and a support list
4 worry log pages and 4 thought reframe worksheets
4 weekly reviews and a pattern finder
Welcome page with a care note, how to use guide and a notes page

Buy the Anxiety Journal

Tabbed digital PDF plus a print ready US Letter PDF.

115 pages · digital and printable

90 Day Gratitude Journal

$6.99instant download

A 90 day gratitude journal with a short morning and evening section on every page and a different focus each day. Print it or use it on a tablet.

Two minutes in the morning, two minutes at night. Write three things you are grateful for, what would make today good, the highlight of your day and a kindness you noticed.

What is included

90 daily pages with morning and evening sections
A different focus on each daily page
12 weekly reflections, each with its own question and a mood row
3 monthly reviews at days 30, 60 and 90
90 day tracker, a closing letter to your future self and a final reflection page
Welcome page, contents page and how to use guide

Buy the 90 Day Gratitude Journal

Tabbed digital PDF plus a print ready US Letter PDF.

51 pages, 30 days · digital and printable

30 Day Breathwork Journal

$6.99instant download

A 30 day breathwork journal with five technique guides, a day by day plan and a daily log: a space to practice, notice and write a few minutes a day.

Each day you note the technique, the minutes and how you felt before and after, then answer a short reflection. If a pattern does not feel good, switch to the extended exhale, the gentlest one in the journal.

What is included

5 technique pages with numbered steps, a rhythm bar and a safety line: box breathing, extended exhale, physiological sigh, resonant breathing and 4 7 8 breathing
30 day plan at a glance with a technique and suggested minutes for each day (4 7 8 days are capped at 4 rounds, then extended exhale)
30 daily logs with before and after 1 to 10 calm scales and a different reflection prompt
4 weekly reviews, a streak tracker and a final reflection
A full safety first page near the front, a welcome page, a goals page, contents page and how to use guide

Buy the 30 Day Breathwork Journal

Tabbed digital PDF plus a print ready US Letter PDF.